Thanks to Cindy Bernstein of Aim4Order for this episode of Tips from the Pros on stress and your clutter.
Psychologist Sherrie Bourg Carter said in an article in Psychology Today, “Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives.”
Touching causes an emotional attachment, and that makes us attached to the things around our homes. The pain of giving up something reaches the anterior cingulate cortex part of the brain. It’s the same place associated with physical pain, so the pain you feel when giving up your belongings is real.
That’s how we are attached to our clutter, bu...
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